Avocado

Avocado

advantages of avacado

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.

BENEFIT OF AVACADO

Benefits

Cut avocados being eaten with a spoon
Avocados are rich in vitamins and minerals.

Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.

1. Avocados are nutrient rich

According to the USDA National Nutrient Database, one serving (one-fifth of an avocado, approximately 40 grams) contains:

  • 64 calories
  • almost 6 grams of fat
  • 3.4 grams of carbohydrate
  • less than a gram of sugar
  • almost 3 grams of fiber

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

Although most of the calories in an avocado come from fat, don’t shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.

Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.

2. Healthy for the heart

Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.

3. Great for vision

Avocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues in the eyes where they provide antioxidant protection to help minimize damage, including from ultraviolet light.

As the monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta-carotene, adding avocados to your diet may help to reduce the risk of developing age-related macular degeneration.

4. Osteoporosis prevention

Man with knee pain
Vitamin K is essential for bone health.

Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K.

This nutrient is often overlooked, but is essential for bone health.

Vitamin K is often overshadowed by calcium and vitamin D when thinking of nutrients important for maintaining healthy bones, however, eating a diet with adequate vitamin K can support bone health by increasing calcium absorption and reducing urinary excretion of calcium.

5. Cancer

Adequate intake of folate from food has shown promise in protecting against colon, stomach, pancreatic, and cervical cancers.

Although the mechanism behind this apparent reduction in risk is currently unknown, researchers believe that folate protects against undesirable mutations in DNA and RNA during cell division.

Avocados may even have a role to play in cancer treatment, with some research finding that phytochemicals extracted from avocado can selectively inhibit the growth of precancerous and cancerous cells and cause the death of cancer cells, while encouraging the proliferation of immune system cells called lymphocytes.

These phytochemicals have also been shown to decrease chromosomal damage caused by cyclophosphamide, a chemotherapy drug.

6. Healthy babies

baby breast-feeding

Folate is extremely important for a healthy pregnancy.

Adequate intake reduces the risk of miscarriage and neural tube defects.

Recent research from McGill University found a 30 percent higher incidence of a variety of birth defects in baby mice conceived using sperm from mice with a folate deficiency compared with mice conceived using sperm from mice with adequate folate levels.

7. Lower risk of depression

Foods containing high levels of folate may help to decrease the risk of depression because folate helps to prevent the build-up of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain.

Excess homocysteine can also interfere with the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.

8. Improved digestion

Despite its creamy texture, an avocado is actually high in fiber with approximately 6-7 grams per half fruit.

Eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.

9. Natural detoxification

Adequate fiber promotes regular bowel movements, which are crucial for the daily excretion of toxins through the bile and stool.

Recent studies have shown that dietary fiber may also play a role in regulating the immune system and inflammation.

10. Osteoporosis treatment

Substances called saponins, found in avocados, soy and some other plant foods, are associated with relief of symptoms in knee osteoarthritis, with further research planned to determine the long-term effects of isolated extracts.

11. Antimicrobial action

Avocados contain substances that have antimicrobial activity, particularly against Escherichia coli, a leading cause of food poisoning.

12. Protection from chronic disease

According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky, high fiber intakes are associated with significantly lower risks of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increased fiber intake has also been shown to lower Blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.

Diet

avocado sandwich
Avocado can be mashed and spread on toast instead of butter, or sliced and added to a sandwich or salad.

You can tell how ripe an avocado is by gently pressing into the skin. If the avocado is firm and does not budge, you will need to let it ripen for a few days before consuming. Soft avocados make great guacamole or dip, while firmer avocados are great for slicing and adding to a salad or a sandwich. To speed up the ripening process, place an avocado in a paper bag with a banana.

Quick tips:

  • Spread avocado on toast in the morning instead of butter.
  • Use avocado instead of mayonnaise in chicken or egg salad, or as a spread on a sandwich.
  • The soft, creamy texture of an avocado and its mild taste make it a perfect first food for babies.

Try these healthy and delicious recipes using avocado:

  • Coconut kale smoothie
  • Roasted Brussels sprouts with toasted pecans and avocado
  • Poblano chilaquiles
  • Chipotle mango guacamole

Avocado can be used in a number of different forms, many of which are available to purchase online, including avocado oil. Avocado oil may be used for cooking, or for moisturizing the skin or hair, so check the product information before purchasing.

As well as incorporating avocado into the diet, using avocado products on the skin is an option. Avocado is a popular ingredient in moisturizing products, such as face masks.

RISKS

It is the total diet or overall eating pattern that is most important in disease prevention and for achieving good health. It is better to eat a diet with variety than to concentrate on individual foods as the key to good health.

If you are taking blood-thinners, such as Coumadin (warfarin), it is important that you do not suddenly begin to eat more or less foods containing vitamin K, which plays a large role in blood clotting.

FOR MORE INFO AND HEALTH COMPLAINT PLEASE CLICK THE BELOW BOTTON

ALL YOU NEED TO KNOW ABOUT PSORIASIS AND CURE.

WHAT IS PSORIASIS??

Psoriasis is a skin disease that causes red, itchy scaly patches, most commonly on the knees, elbows, trunk and scalp.

Psoriasis is a common, long-term (chronic) disease which people think has no cure. It tends to go through cycles, flaring for a few weeks or months, then subsiding for a while or going into remission. Treatments are available to help you manage symptoms and know that your cure for psoriasis is available at DR ABUMERE HERBAL HOME 100% CURE ASSURANCE. And you can incorporate lifestyle habits and coping strategies to help you live better with psoriasis.

WHAT ARE THE SIGNS AND SYMPTOMS OF PSORIASIS??

The signs and symptoms of psoriasis can vary depending on the type of psoriasis you have. The 5 most common symptoms of psoriasis include:

  • Rashes or patches of red, inflamed skin, often covered with loose, silver-colored scales; in severe cases, the plaques will grow and merge into one another, covering large areas.
  • Itchy, painful skin that can crack or bleed
  • Small areas of bleeding where the involved skin is scratched
  • Problems with your fingernails and toenails, including discoloration and pitting; the nails may also begin to crumble or detach from the nail bed.
  • Scaly plaques on the scalp

Psoriasis can also be associated with psoriatic arthritis, which causes achy, swollen joints. Between 10% and 30% of people with psoriasis also have this painful joint condition.

What Causes Flare-ups?

Every person with this condition has their own triggers. Things that cause your psoriasis to become active may not affect another person.

If you find out what causes your skin to flare up, you will be better able to control your symptoms.

Psoriasis is an immune system problem. Certain triggers may make your symptoms worse, including:

  • Cold, dry weather. Any climate that relieves dry skin will help. Try to spend some time in warm sunny weather and high humidity.
  • Stress. Keep calm and try to stay relaxed. Outbreaks are more likely to pop up when you are anxious.
  • Some medicines. These include some ”beta-blocker” drugs used to treat high blood pressure and heart disease; lithium, a treatment for bipolar disorder; and pills taken to treat malaria. Tell your doctor if you have psoriasis and are being treated for any of these conditions.
  • Infections. There is a short list of infections including strep throat and tonsillitis that can trigger a special kind of psoriasis outbreak. It looks like small drops that show up mainly on your torso and limbs. HIV infection can also make it worse.
  • Skin Injury. In some people, the tiniest cuts, bruises, and burns can cause an outbreak. Even tattoos and bug bites might trigger a new lesion. You can wear gloves or put on an extra layer of clothes to avoid a break in your skin.
  • Alcohol. Drinking, especially heavy drinking in young men, may trigger or worsen symptoms and interfere with treatments. Combining certain psoriasis medications with alcohol can have dangerous side effects, especially for women in their child-bearing years.
  • Smoking. Using tobacco or being around second hand smoke raises your risk of getting psoriasis and makes existing conditions worse.

PSORIASIS TREATMENT FROM DR ABUMERE HERBAL HOME

Psoriasis treatments aim to stop skin cells from growing so quickly and to remove scales and clear and leave no trace. Options include

1)DR ABUMERE PSORIASIS CREAM (external use only)

2)DR ABUMERE PSSORIASIS NATIVE ORGANIC SOAP (external use only)

3)DR ABUMERE PSORIASIS NATURAL HERBAL LIQUID DRINK (for oral use)

NOTE: Whichever treatments you use depends on how severe the psoriasis is and how responsive it has been to previous treatment. You might need to try all together for best and fast result and total cure.

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Infertility in Women

Infertility in Women

infertility is a condition that affects approximately 1 out of every 6 couples. An infertility diagnosis is given to a couple that has been unsuccessful in efforts to conceive over the course of one full year. When the cause is lies with the female partner, it is referred to as female infertility. Female infertility factors contribute to approximately 50% of all infertility cases, and infertility in women accounts for approximately one-third of all infertility cases.

Female Infertility: Causes, Treatment and Prevention

What causes female infertility?

The most common causes of female infertility include problems with ovulation, damage to fallopian tubes or uterus, or problems with the cervix. Age can contribute to infertility because as a woman ages, her fertility naturally tends to decrease.
Ovulation problems may be caused by one or more of the following:

  • A hormone imbalance
  • A tumor or cyst
  • Eating disorders such as anorexia or bulimia
  • Alcohol or drug use
  • Thyroid gland problems
  • Excess weight
  • Stress
  • Intense exercise that causes a significant loss of body fat
  • Extremely brief menstrual cycles

Damage to the fallopian tubes or uterus can be caused by one or more of the following:

  • Pelvic inflammatory disease
  • A previous infection
  • Polyps in the uterus
  • Endometriosis or fibroids
  • Scar tissue or adhesions
  • Chronic medical illness
  • A previous ectopic (tubal) pregnancy
  • A birth defect
  • DES syndrome (The medication DES, given to women to prevent miscarriage or premature birth can result in fertility problems for their children.)

Abnormal cervical mucus can also cause female infertility. Abnormal cervical mucus can prevent the sperm from reaching the egg or make it more difficult for the sperm to penetrate the egg.

How is female infertility diagnosed?

Potential female infertility is assessed as part of a thorough physical exam. The exam will include a medical history regarding potential factors that could contribute to infertility.
Healthcare providers may use one or more of the following tests/exams to evaluate fertility:

  • A urine or blood test to check for infections or a hormone problem, including thyroid function
  • Pelvic exam and breast exam
  • A sample of cervical mucus and tissue to determine if ovulation is occurring
  • Laparoscope inserted into the abdomen to view the condition of organs and to look for blockage, adhesions or scar tissue.
  • HSG, which is an x-ray used in conjunction with a colored liquid inserted into the fallopian tubes making it easier for the technician to check for blockage.
  • Hysteroscopy uses a tiny telescope with a fiber light to look for uterine abnormalities.
  • Ultrasound to look at the uterus and ovaries. May be done vaginally or abdominally.
  • Sonohystogram combines ultrasound and saline injected into the uterus to look for abnormalities or problems.

Tracking your ovulation through fertility awareness will also help your healthcare provider assess your fertility status.

How is female infertility treated?

Infertility in women is most often treated by one or more of the following methods:

  • Dr Abumere fertility herbs
  • contact Dr Abumere for more info

Can infertility in women be prevented?

worried young woman holding pregnancy test

There is usually nothing that can be done to prevent female infertility caused by genetic problems or illness.
However, there are several things that women can do to decrease the possibility of infertility:

  • Take steps to prevent sexually transmitted diseases
  • Avoid illicit drugs
  • Avoid heavy or frequent alcohol use
  • Adopt good personal hygiene and health practices
  • Have annual check-ups with your GYN once you are sexually active

When should I contact my healthcare provider?

It is important to contact your healthcare OR Dr abumere services if you experience any of the following symptoms:

  • Abnormal bleeding
  • Abdominal pain
  • Fever
  • Unusual discharge
  • Pain or discomfort during intercourse
  • Soreness or itching in the vaginal area

Some couples want to explore more traditional or over the counter efforts before exploring infertility procedures. If you are trying to get pregnant and looking for resources to support your efforts, we invite you to check out the fertility product and resource guide provided by our corporate sponsor.

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ECZEMA

What to know about eczema

Eczema is a condition wherein patches of skin become inflamed, itchy, cracked, and rough. Some types can also cause blisters.

Different types and stages of eczema affect 31.6 Million people in the United States, which is over 10% of the population.

Many people use the word eczema when referring to atopic dermatitis, which is the most common type. The term atopic refers to a collection of conditions that involve the immune system, including atopic dermatitis, asthma, and hay fever. The word dermatitis refers to inflammation of the skin.

Certain foods, such as nuts and dairy, can trigger symptoms. Environmental triggers include smoke, pollen, soaps, and fragrances. Eczema is not contagious.

Some people outgrow the condition, whereas others will continue to have it throughout adulthood.

This article will explain what eczema is and discuss its symptoms, treatments, causes, and types.

Symptoms

a woman applying cream to eczema on her arm

Applying moisturizer may prevent eczema flares and ease symptoms.

The symptoms of atopic dermatitis can vary depending on the age of the person who has it.

Atopic dermatitis is common in infants, with dry and scaly patches appearing on the skin. These patches are often intensely itchy.

Continuous rubbing and scratching can lead to skin infection.

In most cases, however, eczema is mild. The most common symptoms of atopic dermatitis include:

  • dry, scaly skin
  • skin flushing
  • itching
  • open, crusted, or weeping sores

Some of the symptoms of eczema are different in people with darker skin. 

People with severe eczema will need more intensive treatment to relieve their symptoms.

Most people with the condition develop it BEFORE THE AGE OF 5 YEARS. However, an estimated 60% of children will no longer show symptoms by adolescence.

People with the condition will often experience periods of time when their Symptoms Worsen, followed by periods of time when their symptoms will improve or clear up.

The symptoms in children and adults may be different. The following sections will outline some of these differences in more detail.

Symptoms in infants

The following atopic dermatitis symptoms are common in infants under the age of 2:

  • rashes on the scalp and cheeks
  • rashes that bubble up before leaking fluid
  • rashes that can cause extreme itchiness, which may interfere with sleeping

Symptoms in children

The following atopic dermatitis symptoms are common in children age 2 and above:

  • rashes that appear behind the creases of elbows or knees
  • rashes that appear on the neck, wrists, ankles, and the crease between the buttocks and legs
  • bumpy rashes
  • rashes that can become lighter or darker
  • skin thickening, also known as Lichenification, which can then develop into a permanent itch

Symptoms in adults

The following atopic dermatitis symptoms are common in adults:

  • rashes that are more scaly than those occurring in children
  • rashes that commonly appear in the creases of the elbows or knees or the nape of the neck
  • rashes that cover much of the body
  • very dry skin on the affected areas
  • rashes that are permanently itchy
  • skin infections

Adults who developed atopic dermatitis as a child but no longer experience the condition may still have dry or easily irritated skin, hand eczema, and eye problems.

The appearance of skin affected by atopic dermatitis will depend on how much a person scratches and whether or not the skin is infected. Scratching and rubbing can further irritate the skin, increase inflammation, and make the itching worse.

TREATMENT

There is currently a herbal concentrate Treatment for the condition that aims to heal the affected skin and prevent flares of symptoms.

We will suggest a treatment plan based on an individual’s age, symptoms, and current state of health.

The sections below will list some treatment options.

Home care

There are several things that people with eczema can do to support skin health and alleviate symptoms.

For example, they can try:

  • taking lukewarm baths
  • applying moisturizer within 3 Minutes of bathing to “lock in” moisture
  • moisturizing every day
  • wearing cotton and soft fabrics
  • avoiding rough, scratchy fibers and tight fitting clothing
  • using a Humidifier in dry or cold weather
  • using a mild soap or a non-soap cleanser when washing
  • taking extra precautions to Prevent Eczema Flares In Winter
  • air drying or gently patting the skin dry with a towel, rather than rubbing the skin dry after bathing or taking a shower
  • where possible, avoiding rapid changes of temperature and activities that cause sweating
  • learning and avoiding individual eczema triggers
  • keeping fingernails short to prevent scratching from breaking the skin

People you can also try Dr Abumere herbal home herbal products.

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ALL YOU NEED TO KNOW ABOUT GLAUCOMA

Overview

Glaucoma is a group of eye conditions that damage the optic nerve, the health of which is vital for good vision. This damage is often caused by an abnormally high pressure in your eye.

Glaucoma is one of the leading causes of blindness for people over the age of 60. It can occur at any age but is more common in older adults.

Many forms of glaucoma have no warning signs. The effect is so gradual that you may not notice a change in vision until the condition is at an advanced stage.

Because vision loss due to glaucoma can’t be recovered, it’s important to have regular eye exams that include measurements of your eye pressure so a diagnosis can be made in its early stages and treated appropriately. If glaucoma is recognized early, vision loss can be slowed or prevented. If you have the condition, you’ll generally need treatment for the rest of your life.

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Symptoms

The signs and symptoms of glaucoma vary depending on the type and stage of your condition. For example:

Open-angle glaucoma

  • Patchy blind spots in your side (peripheral) or central vision, frequently in both eyes
  • Tunnel vision in the advanced stages

Acute angle-closure glaucoma

  • Severe headache
  • Eye pain
  • Nausea and vomiting
  • Blurred vision
  • Halos around lights
  • Eye redness

If left untreated, glaucoma will eventually cause blindness. Even with treatment, about 15 percent of people with glaucoma become blind in at least one eye within 20 years.

When to see a doctor

Promptly go to an emergency room or an eye doctor’s (ophthalmologist’s) office if you experience some of the symptoms of acute angle-closure glaucoma, such as severe headache, eye pain and blurred vision.

Causes

Glaucoma is the result of damage to the optic nerve. As this nerve gradually deteriorates, blind spots develop in your visual field. For reasons that doctors don’t fully understand, this nerve damage is usually related to increased pressure in the eye.

Elevated eye pressure is due to a buildup of a fluid (aqueous humor) that flows throughout the inside of your eye. This internal fluid normally drains out through a tissue called the trabecular meshwork at the angle where the iris and cornea meet. When fluid is overproduced or the drainage system doesn’t work properly, the fluid can’t flow out at its normal rate and eye pressure increases.

Glaucoma tends to run in families. In some people, scientists have identified genes related to high eye pressure and optic nerve damage.

Types of glaucoma include:

Open-angle glaucoma

Open-angle glaucoma is the most common form of the disease. The drainage angle formed by the cornea and iris remains open, but the trabecular meshwork is partially blocked. This causes pressure in the eye to gradually increase. This pressure damages the optic nerve. It happens so slowly that you may lose vision before you’re even aware of a problem.

Angle-closure glaucoma

Angle-closure glaucoma, also called closed-angle glaucoma, occurs when the iris bulges forward to narrow or block the drainage angle formed by the cornea and iris. As a result, fluid can’t circulate through the eye and pressure increases. Some people have narrow drainage angles, putting them at increased risk of angle-closure glaucoma.

Angle-closure glaucoma may occur suddenly (acute angle-closure glaucoma) or gradually (chronic angle-closure glaucoma). Acute angle-closure glaucoma is a medical emergency.

Normal-tension glaucoma

In normal-tension glaucoma, your optic nerve becomes damaged even though your eye pressure is within the normal range. No one knows the exact reason for this. You may have a sensitive optic nerve, or you may have less blood being supplied to your optic nerve. This limited blood flow could be caused by atherosclerosis — the buildup of fatty deposits (plaque) in the arteries — or other conditions that impair circulation.

Glaucoma in children

It’s possible for infants and children to have glaucoma. It may be present from birth or develop in the first few years of life. The optic nerve damage may be caused by drainage blockages or an underlying medical condition.

Pigmentary glaucoma

In pigmentary glaucoma, pigment granules from your iris build up in the drainage channels, slowing or blocking fluid exiting your eye. Activities such as jogging sometimes stir up the pigment granules, depositing them on the trabecular meshwork and causing intermittent pressure elevations.

Prevention

These self-care steps can help you detect glaucoma in its early stages, which is important in preventing vision loss or slowing its progress.

  • Get regular dilated eye examinations. Regular comprehensive eye exams can help detect glaucoma in its early stages, before significant damage occurs. As a general rule, the American Academy of Ophthalmology recommends having a comprehensive eye exam every five to 10 years if you’re under 40 years old; every two to four years if you’re 40 to 54 years old; every one to three years if you’re 55 to 64 years old; and every one to two years if you’re older than 65. If you’re at risk of glaucoma, you’ll need more frequent screening. Ask your doctor to recommend the right screening schedule for you.
  • Know your family’s eye health history. Glaucoma tends to run in families. If you’re at increased risk, you may need more frequent screening.
  • Exercise safely. Regular, moderate exercise may help prevent glaucoma by reducing eye pressure.
  • Take prescribed eyedrops regularly. take my herbal medication as i will instruct you to.
  • Wear eye protection. Serious eye injuries can lead to glaucoma. Wear eye protection when using power tools or playing high-speed racket sports in enclosed courts.

AVAILABLE TREATMENT FOR GLUACOMA

There is an available treatment for glaucoma. treatment with herbal medication from dr Abumere to place your order send a message to dr Abumere now on the contact link below

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